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STRESS LESS
The blog for you
Particular foods can help improve congnitive thinking a decrease the symptoms for depression anxiety and other mental health isues
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oily fish
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tomatoes
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blue berries
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straw berries
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sage
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broccili
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whole grains
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dark chocolate
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water
Quote of the month
Go for a walk
Good Mood Food
"be yourself everyone else is taken"
Research shows that a 30 minute walk significantly improves your mood compared to those who don’t exercise Exercise also boosts energy, confidence - Mayo clinic
Take a friend!
Help Lines For YOU
Kids Help Line - 1800 55 1800
Life Line - 13 1114
beyond blue - 1300 22 2638
Sane help line - 1800 18 7263
LOL
Laugh Out Loud.laughter is VERY important it can do things like boost your immune system, ease pain, relax your body and reduce stress.
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